Murray Hill 31st St

Hot pastrami, corned beef, melted swiss, coleslaw & thousand island. Served on rye.

Grilled steak, chimichurri sauce, pico de gallo and jalapeno monterey jack cheese. Served on Ciabatta.

Grilled steak, avocado, melted fresh mozzarella, crispy onion, roasted red peppers & sriracha. Served on Kaiser roll.

Grilled steak, melted provolone cheese, sauteed peppers & onions. Served on Kaiser roll.

Smoked ham and smoked turkey with swiss cheese, coleslaw and thousand island. Served on rye.

Chicken salad with dried cranberry, cucumber, shredded red cabbage, green leaf lettuce & tomato. Served on sourdough.

Genoa salami and capicola with provolone cheese, lettuce, tomato, onion, hot peppers, oil and vinegar. Served on Ciabatta.

Smoked turkey, brie, dried cranberry, green apple, mixed greens & low fat honey mustard. Served on 7 grain.

Virginia Ham, Black Forest Ham, American Cheese, Lettuce, Tomato & Mayo

Turkey, corned beef, coleslaw and russian. Served on rye.

Breaded chicken cutlet with melted crumbled bleu cheese, spicy buffalo sauce & green leaf lettuce. Served on Kaiser roll.

Grilled chicken breast with parmesan cheese, romaine lettuce, croutons and caesar dressing. Served on plain wrap.

Grilled chicken breast with parmesan cheese, romaine lettuce, croutons, jalapeno and picante caesar dressing. Served on plain wrap.

Grilled chicken breast with avocado, roasted red peppers, mesclun & ranch dressing. Served on 7 grain.

Breaded chicken cutlet with melted cheddar cheese, crispy bacon, lettuce & tomato. Served on Kaiser roll.

Chicken cutlet with melted mozzarella cheese, grilled onions, sweet peppers and honey mustard. Served on 7 grain.

Breaded chicken cutlet with melted fresh mozzarella cheese & special parmigiana sauce. Served on Ciabatta.

Crispy cod filet, coleslaw, kettle chips, pickle, lettuce, tomato & tartar sauce. Served on brioche.

Tuna salad, carrot, cucumber, alfalfa sprouts, tomato & dijon mustard. Served on sourdough.

Tuna salad, arugula, avocado, pickled onion, balsamic vinegar and pesto

Smoked nova, cream cheese, tomato and onion. Served on plain bagel.

Portobello mushroom, crispy onion, fresh mozzarella, basil, roasted peppers, arugula & honey balsamic dressing. Served on Ciabatta.

Fresh mozzarella cheese, roasted red peppers, tomato, basil, capers & sundried tomato pesto. Served on Ciabatta.

Avocado, green leaf lettuce, tomato, carrot, cucumber, alfalfa sprouts, shredded red cabbage, sweet peppers and honey mustard. Served on 7 grain.

Grilled smoked ham and grilled smoked turkey with swiss cheese, pickles, coleslaw and thousand island. Served on Ciabatta.

Smoked nova, cream cheese, tomato and onion. Served on bagel.

Two eggs, homefries and toast

Two eggs with black forest ham, red onion and bell peppers

Two eggs with bacon, cheddar, bell peppers and onion

Eggs or egg white, turkey bacon, lettuce and sliced tomato in a wrap

Eggs or egg white, spinach, feta, tomato and turkey in a wrap

Eggs or egg white, grilled pastrami, home fries and ketchup in a wrap

Egg whites, avocado, cucumber, kale and muenster in a wrap

Romaine lettuce, parmesan cheese and croutons. Recommended with Caesar dressing.

Romaine lettuce, kalamata olives, carrot, cucumber, mixed peppers, red cabbage & tomato. Recommended with balsamic vinaigrette.

Romaine lettuce, kalamata olives, carrot, cucumber, mixed peppers, red cabbage, tomato & feta cheese. Recommended with greek yogurt.

Kale, grilled chicken, grape tomatoes, parmesan cheese, croutons. Recommended with caesar dressing.

Romaine lettuce, grilled chicken, avocado, bacon bits, crumbled bleu cheese, cucumber, hard boiled egg & tomato. Recommended with ranch dressing.

Field greens, grilled chicken, dried cranberry, chopped apple, walnuts, sunflower seeds. Recommended with lemon juice & olive oil.

Field Greens and Romaine with Grilled Chicken, Grape Tomatoes, Red Onions, Avocado and Tortilla Chips. Recommended with Cilantro Lime Pesto dressing.

Crispy spicy tofu, mixed greens, sunflower seeds, dried cranberries, apple, cucumber, red cabbage and carrot. Dressing: Soy garlic vinaigrette

Super grains with grilled chicken, baby spinach, black bean, corn, red cabbage, cucumber salsa. Recommended with mojo sauce

Super grains, grilled chicken, kale, apple, dried cranberry, almond, chick pea, fresh mozzarella. Recommended with Balsamic Vinaigrette

Hot pastrami, corned beef, melted swiss, coleslaw & thousand island. Served on rye.

Grilled steak, chimichurri sauce, pico de gallo and jalapeno monterey jack cheese. Served on Ciabatta.

Grilled steak, avocado, melted fresh mozzarella, crispy onion, roasted red peppers & sriracha. Served on Kaiser roll.

Grilled steak, melted provolone cheese, sauteed peppers & onions. Served on Kaiser roll.

Smoked ham and smoked turkey with swiss cheese, coleslaw and thousand island. Served on rye.

Chicken salad with dried cranberry, cucumber, shredded red cabbage, green leaf lettuce & tomato. Served on sourdough.

Genoa salami and capicola with provolone cheese, lettuce, tomato, onion, hot peppers, oil and vinegar. Served on Ciabatta.

Smoked turkey, brie, dried cranberry, green apple, mixed greens & low fat honey mustard. Served on 7 grain.

Virginia Ham, Black Forest Ham, American Cheese, Lettuce, Tomato & Mayo

Turkey, corned beef, coleslaw and russian. Served on rye.

Breaded chicken cutlet with melted crumbled bleu cheese, spicy buffalo sauce & green leaf lettuce. Served on Kaiser roll.

Grilled chicken breast with parmesan cheese, romaine lettuce, croutons and caesar dressing. Served on plain wrap.

Grilled chicken breast with parmesan cheese, romaine lettuce, croutons, jalapeno and picante caesar dressing. Served on plain wrap.

Grilled chicken breast with avocado, roasted red peppers, mesclun & ranch dressing. Served on 7 grain.

Breaded chicken cutlet with melted cheddar cheese, crispy bacon, lettuce & tomato. Served on Kaiser roll.

Chicken cutlet with melted mozzarella cheese, grilled onions, sweet peppers and honey mustard. Served on 7 grain.

Breaded chicken cutlet with melted fresh mozzarella cheese & special parmigiana sauce. Served on Ciabatta.

Crispy cod filet, coleslaw, kettle chips, pickle, lettuce, tomato & tartar sauce. Served on brioche.

Tuna salad, carrot, cucumber, alfalfa sprouts, tomato & dijon mustard. Served on sourdough.

Tuna salad, arugula, avocado, pickled onion, balsamic vinegar and pesto

Smoked nova, cream cheese, tomato and onion. Served on plain bagel.

Portobello mushroom, crispy onion, fresh mozzarella, basil, roasted peppers, arugula & honey balsamic dressing. Served on Ciabatta.

Fresh mozzarella cheese, roasted red peppers, tomato, basil, capers & sundried tomato pesto. Served on Ciabatta.

Avocado, green leaf lettuce, tomato, carrot, cucumber, alfalfa sprouts, shredded red cabbage, sweet peppers and honey mustard. Served on 7 grain.

Grilled smoked ham and grilled smoked turkey with swiss cheese, pickles, coleslaw and thousand island. Served on Ciabatta.

Romaine lettuce, parmesan cheese and croutons. Recommended with Caesar dressing.

Romaine lettuce, kalamata olives, carrot, cucumber, mixed peppers, red cabbage & tomato. Recommended with balsamic vinaigrette.

Romaine lettuce, kalamata olives, carrot, cucumber, mixed peppers, red cabbage, tomato & feta cheese. Recommended with greek yogurt.

Kale, grilled chicken, grape tomatoes, parmesan cheese, croutons. Recommended with caesar dressing.

Romaine lettuce, grilled chicken, avocado, bacon bits, crumbled bleu cheese, cucumber, hard boiled egg & tomato. Recommended with ranch dressing.

Field greens, grilled chicken, dried cranberry, chopped apple, walnuts, sunflower seeds. Recommended with lemon juice & olive oil.

Field Greens and Romaine with Grilled Chicken, Grape Tomatoes, Red Onions, Avocado and Tortilla Chips. Recommended with Cilantro Lime Pesto dressing.

Crispy spicy tofu, mixed greens, sunflower seeds, dried cranberries, apple, cucumber, red cabbage and carrot. Dressing: Soy garlic vinaigrette

Super grains with grilled chicken, baby spinach, black bean, corn, red cabbage, cucumber salsa. Recommended with mojo sauce

Super grains, grilled chicken, kale, apple, dried cranberry, almond, chick pea, fresh mozzarella. Recommended with Balsamic Vinaigrette